8 ways to naturally reduce your creatinine levels

Creatinine is a blood chemical waste that is produced when using muscle. Eating a lot of protein may also produce a small amount.

Blood transfers creatinine to your kidneys and filters your body through urine. But your kidneys do not work properly, the level of creatinine in the blood may increase. This can lead to uremia, life-threatening.

Your body needs clean blood to play the best role, the best way to reduce creatinine levels is to treat. Dialysis is a common treatment for kidney problems. This is an important medical procedure when your kidneys can not remove waste from the body. However, you can supplement these treatments by different remedies and lifestyle changes to reduce creatinine.

How to reduce creatinine levels, including the following eight natural options:

Exercise the body

Exercise is usually a good thing, but excessive exercise will stimulate your creatinine level. As the muscle metabolism will produce creatinine, muscle tissue through the excessive use of excessive activity may rise.




A study shows that intense exercise increases creatinine levels as a response to increased muscle breakdown, at least temporarily.




Let the doctor tell you what you should do and what type of exercise. Try to walk instead of running, or do yoga instead of weightlifting.

2. Do not take creatine supplements

Creatine is a natural compound made in your liver. It is transported to your muscles, it is used for energy. Unused creatine can not be used for energy conversion to creatinine, a waste.




In addition to the natural form, creatine can also be used as an oral supplement. Some athletes use these supplements to help enhance athletic performance. Like natural creatine, supplements containing this substance produce creatinine.




Anyone who wants to lower the creatinine level should not take creatine supplements. There are limited studies of creatine and their overall safety.

3. Reduce protein intake

Studies have shown that eating a lot of protein can increase creatinine levels, at least temporarily. Cooked red meat can particularly affect creatinine. Cooking heat can cause muscle to develop creatine, producing creatinine.




Creatinine levels in people with higher food intake with red meat or other protein sources (including dairy products) may be higher than those with less food. If you eat a lot of red meat, you can choose more vegetable dishes. Try to change the vegetable pie, the rich vegetables stew or lentil soup beef burger.

4. eat more fiber

More research is needed to determine the effect of dietary fiber on creatinine levels. However, a study shows that patients with chronic kidney disease creatinine levels decreased significantly, increased fiber intake.




Fibers can be found in many foods, including:




fruit

vegetables

Whole grain

beans

5. How much liquid should you drink?

Dehydration can increase creatinine levels. For people with kidney disease, liquid intake may also be a problem. Tell your doctor how much water you should drink every day and other liquids, and when to drink them best.

6. Try using chitosan supplements

Chitosan is a dietary supplement that is used primarily in people who want to lose weight or lower cholesterol. Some studies have shown that chitosan can also effectively reduce creatinine levels in patients with renal failure.




Talk to your doctor before you start using chitosan or any other dietary supplements. You need to know how to take and the appropriate dose.

7. Take WH30 +

Many herbs are natural diuretics that may help some people lower creatinine levels. However, the exact scientific data lacks herbs and their effectiveness in lowering creatinine levels.




An animal study shows that in the case of Chinese herbal medicine called WH30 +, the creatinine level is elevated.




Salvia




8. Use Salvia

In China, people use Salvia to treat renal failure. And a review of several studies suggests that Salvia may have a positive effect. However, Salvia is a hallucinogenic agent, so it should be used very carefully.




Even ordinary herbs may interfere with drugs. Talking with your doctor about her use of herbs, including herbal tea, is very important.




Other herbs discussed with your doctor include:




Sting nettle (nettle leaf)

Huang Chunju

cinnamon

Senate

Dandelion root